Finally busted out the running shoes and through on some sweaters and headed out into the cold for a nice run. 15 minutes. Damn. Probably could have went longer but I didn't want to push it. Baby steps! I can't wait for the summer.
I visited Sports Nutrition Depot in Oakville yesterday and got my protein powders, glutamine powder and some nutrition bars. I'll add on some more supplements down the road maybe. Right now this all I need. The staff there were nice and spoke to me about the different kinds of protein powders and such. They were also interested to hear that I'm participating in a marathon after being a coach potato for so long. Heading there will become a monthly ritual starting in February.
Current Funds Raised: $110 ($3,900 needed)
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